![]() Take a look at this excerpt from a research study entitled, “ Evidence-Based Guidelines for Resistance Training Volume to Maximize Muscle Hypertrophy.” ![]() ![]() ![]() In fact, most researchers agree that total volume is a critically important variable in any successful muscle building program. To build muscle mass you need to have a program with the right amount of lifting volume. If you review as much research as I have you’ll come to one conclusion.
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